With over 12 years of experience in the fitness industry and a strong focus on functional movement Im here to help you reconnect with your body through functional movement and mindfulness. My mission is to get people to change the way they think about their health & fitness. We will start with the body but it is the mind we are really looking to change. I firmly believe that we all have the capacity to forge new and useful habits no matter where we are on our journey. The body wants to move! lets unlock those innate abilities and work towards a happier healthier YOU :)